Men’s Health After 40 — Prostate, Kidney & Metabolic Wellness

After 40, men face increased risks of prostate enlargement, kidney stones, heart disease, and metabolic disorders. Regular health checkups help detect problems early and prevent complications. 1. Common Health Concerns

Benign Prostatic Hyperplasia (BPH) Symptoms include frequent urination, weak stream, and incomplete emptying.

Kidney Stones Often linked to low fluid intake, high salt consumption, and inactivity.

Metabolic Disorders Diabetes, hypertension, and cholesterol imbalance become more common.

2. Essential Health Screenings

• Prostate-specific antigen (PSA) test

• Kidney function tests

• Ultrasound abdomen

• Blood sugar and lipid profile

• Blood pressure monitoring

• ECG after 45 years
  

3. Lifestyle Measures for Better Health

• Drink 2.5–3 liters of water daily

• Eat a balanced diet rich in fruits and vegetables

• Limit red meat, salt, and alcohol

• Engage in regular physical activity

• Maintain good sleep hygiene
  

4. Symptoms That Need Medical Attention

• Burning or pain during urination

• Blood in urine

• Severe back or abdominal pain

• Sudden weight gain

• Chest discomfort or persistent fatigue
  

How CentraCare Supports Men’s Health

• Urology and kidney care

• Metabolic and cardiac evaluation

• Comprehensive diagnostics under one roof
  

Conclusion

Preventive care after 40 helps men remain active and healthy for years to come. Timely screenings and lifestyle changes make a lasting difference.